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Neuro-YogaNeuro-Muscular-Cortical Re-Patterning is a technique that involves your nervous system, your muscular system, and the motor cortex of the brain. These three body systems are in constant communication with one another, and the health of their relationship determines the body's structural health & suppleness.
The object of this technique is to free the skeletal system of holding patterns that inhabit you from being spontaneous and free, and that block the the flow of cerebrospinal fluid. These movements teach your body to let go of old restrictive patterns that it has been holding onto, like contraction, fear, and shame. It resets the body to be open to new energy, as well as journeying back to it's original flow state where movement is meant to be fluid and at ease. This guided floor movement work gives your body new choices. Once your brain learns a new way of doing something that requires less energy than a previous way of doing it, it drops the old way and accepts the new, more energy-efficient option. It takes much more energy to hold a part of your body in contraction than it does to let it be free, joyful, and spontaneous.
Cost is $20 or is included with membership!
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