About this Event
Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly deeply restorative sound bath experience designed to regulate your nervous system, release stress, and restore your energy for the week ahead.
This week we are working with emotional clutter — the old stories, old patterns, and unprocessed emotions that most of us are quietly carrying. The sound bath creates a safe container for what cannot always be released through thinking alone. The vibration of the crystal bowls works directly with the nervous system to clear what words cannot reach.
Sound healing has been used for thousands of years across indigenous cultures worldwide as a tool for healing and community restoration. Research published in the Journal of Evidence Based Integrative Medicine found that sound meditation significantly reduced tension, anxiety, and physical pain while increasing spiritual well-being. Additional studies show that sound bath participants experience measurable reductions in cortisol and improvements in mood within a single session.
Isabel has delivered 400 plus sound bath sessions to individuals, communities, and Fortune 500 companies including Ralph Lauren and DoorDash. Every session is held with intention, care, and deep respect for the practice.
What to expect:
- 60 minute immersive sound bath with crystal singing bowls
- Breathwork opening to drop in
- Deep nervous system regulation
- Integration and grounding close
What to bring:
- Yoga mat
- Blanket
- Pillow
- Comfortable clothing
- Open mind and heart
Want to start your weekend reset early? Join us nex Saturday for the Nervous System Reset Walk through Central Park's Ravine where we begin clearing identity clutter through movement and breath.
Event Venue & Nearby Stays
West 103rd Street & Central Park West, West 103rd Street & Central Park West, New York, United States
USD 37.05
