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An immersive sound therapy experience that is intentionally designed to regulate and restore the nervous system. Rooted in principles of polyvagal theory and trauma-informed care, this session uses carefully layered frequencies and resonant instruments to support parasympathetic activation—the body’s natural “rest and repair” state. Through the sustained tones of crystal singing bowls, grounding percussion, and gentle harmonic textures, participants are guided out of chronic fight-or-flight patterns and into a state of felt safety, emotional regulation, and embodied calm. Sound vibrations interact directly with the autonomic nervous system, helping reduce physiological arousal, quiet mental rumination, and support emotional processing. Many participants report decreased anxiety, improved sleep quality, reduced muscle tension, and a greater sense of internal steadiness. This is not simply relaxation—it is intentional nervous system balancing aimed at supporting mood stabilization, stress recovery, and overall mental health resilience. Participants are invited to lie comfortably while being guided through breath awareness and somatic anchoring practices that enhance the therapeutic impact of the sound immersion. No prior experience is needed. This offering is appropriate for individuals navigating stress, burnout, grief, anxiety, or emotional overwhelm, and serves as a complementary support alongside ongoing mental health care. Leave feeling grounded, regulated, and more connected to your body’s innate capacity for healing.**Please feel free to bring any extra blankets or pillows to add as much comfort to your experience, however we have everything you need!
Workshops - $35
https://findingyouyoga.as.me/?appointmentType=89993673
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Event Venue
6423 Monroe St, Sylvania, OH, United States, Ohio 43560
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