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Grief is complex and different for everyone. It’s normal to feel a mixed up blend of emotions — numbness, anxiety, distress, anger, exhaustion, loneliness, guilt, and overwhelm, among others. Sometimes emotions intensify one another; at other times they clash and leave us confused.....Join a gentle, supportive evening class to calm the nervous system and practice self‑care through guided and simple breath-work and meditation.
Together we will soothe anxiety, release tension, and ease overwhelm, creating space for grief to be felt and held with kindness & compassion......
Imagine grief as being adrift in a vast sea. Waves of feeling can come from nowhere, pushing and pulling you. Fighting the waves is exhausting; pausing and noticing the currents lets you learn their patterns and use them to move toward shore.......
Join Anna for grounding breathing sequences, short meditations, and simple body‑based practices that you can use anytime to calm the mind and restore balance......
Suitable for anyone navigating loss or difficult emotions — bring curiosity and gift yourself time to rest and recover.
6pm - 7pm - Class as described above
7pm - 8ppm - (optional) quiet group & tender conversations
Please book your place online.
Sliding scale options for payment.
Anna, from No One Dies Alone Cornwall C.I.C., has taught breathwork and meditation for over 10 years. Rooted in Tibetan Buddhism, she brings ancient teachings into accessible, compassionate practices for all.
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Event Venue
The Zedshed, Prolux Systems, Penryn, TR10 9BZ, United Kingdom
Tickets
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