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Nervous System Reset: A Burnout Recovery MorningIf you have been feeling emotionally exhausted…
Overstimulated…
On edge…
Unable to fully switch off…
Your nervous system may be stuck in survival mode.
This intimate Sunday morning experience is designed to gently guide your body out of fight-or-flight and into deep, restorative calm.
In a world that constantly demands more from women, this is your permission to pause.
What This Morning Includes:
✨ Guided breathwork for nervous system regulation
✨ Gentle somatic movement to release stored stress
✨ Deeply restorative Yoga Nidra (guided yogic sleep)
✨ Sound integration to anchor the reset
✨ Herbal tea and soft integration time
This is not a fitness class. This is a recalibration.
You will leave feeling:
• Grounded • Clear • Rested • Rebalanced • Regulated
Why Nervous System Work Matters
Chronic stress impacts:
• Sleep • Hormones • Mood • Focus • Emotional resilience
Learning how to consciously regulate your system is one of the most powerful tools you can give yourself.
This morning will teach you practical techniques you can use long after the workshop ends.
Event Details
📅 Sunday, 3 May 2026
⏰ 9:00am – 11:00am
📍 Heavenly Healing Yoga Studio
👥 Limited to 12 women
Early booking is essential.
A Note From My Heart
This gathering is being held in support of my son, Etienne.
A portion of the proceeds from this morning will go directly toward supporting him, and your presence truly means more than you know.
Thank you for standing with us while also gifting yourself this time of rest.
Investment
Early Bird: R300 (first 5 bookings)
Standard: R380
Supporter Ticket: R500
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Event Venue
30 Oak Street Northmead, 1501 Benoni, South Africa, 30 Oak St, Benoni, 1501, South Africa
Tickets
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