Nervous System Capacity For Change

This is a 2-hour workshop offered in person at Kits Beach Coffee Cafe for those who wish to sit in community. This exploratory workshop is facilitated by Vanessa Lesperance and Ariana Fotinakis. This workshop will also be offered online for those who wish to attend in the comfort of your own home. For those who wish to attend on online see the onlin event page.

WORKSHOP HIGHLIGHTS:

• Explore the intersection between decolonization and nervous system regulation through somatics, breath-work and other sensory based tools.
• Learn about the various nervous system responses that can arise when we engage in difficult conversations and in navigating reconciliation.
• Discover practical tools you can use to increase your capacity to navigate disruptive social change.
• Engage in small group discussions and activities for deeper reflection and integration

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MEET THE PRESENTERS:

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Vanessa Lesperance (she/her) is a heart-centered mixed heritage Metis (French-Anishinaabe) woman who is reclaiming her Metis roots. The proud descendant of voyageurs and ancestors who were part of the Red River Resistance. Vanessa is the co-founder of Decolonize and Rize and a facilitator, speaker. and connector. She holds a graduate degree in business from SFU and a masters degree in leadership from Royal Roads University with a focus on decolonizing business through workplace spirituality.

Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. A daughter of Sixties Scoop survivor, Ariana is proud to be reclaiming her roots. As the co-founder of Decolonize and Rize and a trauma-informed coach and breathwork facilitator, Ariana brings a grounded, gentle, and compassionate approach that supports her clients in their healing and decolonial journeys.

For more information on the presenters please visit: https://www.kitsbeachcoffee.com/decoloizeandrize

For those whose finanical abundance may need support, please email [email protected] for details on our community rates.

Event Venue & Nearby Stays

1945 Cornwall Ave, 1945 Cornwall Avenue, Vancouver, Canada