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🥗 Principles of Natural Diet SystemEat when hungry, drink when thirsty (don’t force food/water).
Raw first, cooked later – start meals with fruits, sprouts, or salad.
Seasonal & local foods – nature gives what the body needs in that season.
Simple combinations – avoid mixing too many food types at once.
Chew properly – digestion starts in the mouth.
Avoid stimulants – tea, coffee, alcohol, packaged foods, and excess salt/sugar.
Daily routine alignment – eat with the sun (light breakfast, filling lunch, light dinner).
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Event Venue & Nearby Stays
27 Pramukh Mastana, Near Reliance Cross Road Gandhinagar - 382421, Pramukh Mastana, Service Road, Kudasan, Gandhinagar 382421, India, Gandhinagar
