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Learn to meditate in this NEW weekly class coming up in March!Navigating the Mind with Alex Duffy
Tuesdays in March beginning 3/4
4:30pm-5:30pm
$5 per person
Embark on a playful journey of self-discovery through meditation lessons and practices from various traditions and cultures.
Learn new mindfulness techniques each week designed to:
-Break free from self-imposed limitations
-Challenge societal conditioning
-Enhance critical thinking
-Deepen self-awareness
This unique class is designed for you to build a foundation for your meditation practice and provides the experience where mindfulness meets personal awareness.
Each session offers new perspectives and practical techniques for navigating your inner landscape.
March Schedule:
-Tuesday, March 4
-Tuesday, March 11
-Tuesday, March 18
-Tuesday, March 25
No prior meditation experience necessary. All are welcome.
About the instructor:
Alexandra Duffy is a mindfulness meditation teacher with a unique approach that blends curiosity, critical thinking, and consciousness. With a diverse background in operational management, emergency management, and project management, Alexandra brings a structured yet expansive perspective to the practice of mindfulness. Holding advanced degrees in space systems, entrepreneurship, public administration, and soon social work, they integrate scientific inquiry and practical wisdom into their teaching. Their work is rooted in the belief that mindfulness is not just about inner peace but also about developing the clarity and resilience needed to navigate life with awareness and intention.
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Event Venue & Nearby Stays
Stone Soup ISC, 314 Carmel Dr,Fort Walton Beach, Florida, United States
