About this Event
Menopause is a natural life transition that every woman experiences. However, it can feel uncomfortable and overwhelming. With the right preparation and lifestyle support your journey can be a positive one. That's why we're excited to invite you to our empowering speaker series presented by Autonomy Health and Two Islands.
Join us for this first of four part breakfast series to prioritise your well-being and gain expert knowledge on embracing your menopause transition. Dr. Ula Heywood will be discussing weight and wellness and how to navigate your hormone changes. Gain insights to help you manage peri/menopause symptoms with confidence and grace.
Highlights
- Focus on Hormones: Our experts will delve into hormones and their effects on your metabolism, explaining why you might experience weight gain.
- Holistic Health Tips: Learn how regular exercise, a balanced diet, and new activities like yoga or meditation can improve your overall well-being.
- Underlying Health Risks: Uncover the menopause risks to your future health.
Why Attend?
- Empowerment: Gain the knowledge to manage menopause symptoms and embrace this new chapter with confidence.
- Expert Guidance: Receive professional advice on maintaining your health during this transition.
- Community: You're not alone – let's navigate the complexity of menopause together. Connect with other women and find comfort and practical advice from a supportive community.
Reserve your spot today and bring a friend. Enjoy breakfast, goodie bag, and a generous offer from Autonomy Health.
This event is the perfect way to connect, learn, and embrace your peri/menopause transition.
Event Venue & Nearby Stays
Alberts, 1 Albert Street, Auckland, New Zealand
NZD 30.00