Navigating Career Transitions with Resilience

Whether you've been laid off, are at risk, or are just uncertain about the future, this session will help you navigate these emotions.
About this Event

Are you facing job loss, layoffs or significant career uncertainty? This interactive online workshop provides practical psychological tools to maintain your wellbeing during this turbulent period. Led by an experienced psychologist, you'll learn strategies to:

Process the emotional impacts of job transitions with self-compassion
Cultivate a resilient mindset to manage stress, rejection and uncertainty
Nurture your identity and self-worth beyond your career role
Develop an effective problem-solving approach for challenges ahead
Build acceptance for circumstances outside your control

Through guided activities, personal reflections and group discussions in a confidential setting, you'll gain valuable insights to navigate this difficult career juncture with greater psychological resilience. Participants will receive a resource sheet summarizing the key learnings. This 90-minute session is open to anyone impacted by redundancies, layoffs or career upheaval seeking psychological support.