Navigating a Healthy Holiday

The holidays are meant to be joyful — not stressful. But so often, we find ourselves feeling sluggish, bloated, or starting January with regret after weeks of overindulgence and exhaustion.

This talk with Clinical Nutritionist Danielle Reid of Restore & Revive Wellness is about finding a better way. Danielle will share simple, practical strategies that let you enjoy the season fully — the food, the gatherings, the fun — without feeling like you have to “start over” in the new year.

You’ll walk away with:

• Smart swaps & small shifts that make a big difference (without restriction).
• Tools for balance so you can enjoy festive treats and still feel good in your body.
• Practical tips for navigating parties, family meals, and holiday routines with confidence.

This isn’t about dieting, detoxing, or missing out. It’s about giving yourself permission to enjoy the holidays while staying connected to your energy, health, and well-being.

Event Venue & Nearby Stays

InnerWorks Counselling, 4562 Colonel Talbot Road, London, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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