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In this immersive class series, we’ll explore the depths of somatic awareness and Myofascial Yoga to cultivate a sense of mindfulness and connection with your body. Through a variety of guided practices, you’ll learn to access your body’s innate capacity for self-healing, self-correction, and natural alignment. Each session is enhanced by the Energy Enhancement System (EESystem), a cutting-edge technology designed to support cellular regeneration, reduce stress, and restore energetic balance. Together, Myofascial Yoga and the EESystem create a deeply restorative and transformative experience for all participants.What we will cover:
- The fascinating world of fascia within the body and how to release it for maximum efficiency in movement.
- Strengthen proprioceptive sense and balance
- Nervous system regulation practices, including Vagus Nerve Stimulation under the Poly Vagal Theory Lens.
- Breathing practices of maximum efficiency in life.
- Developmental and Functional movement practices
- Somatic Mindfulness and inner exploration
- Mindful movement practices help lessen intensity of pain (be it physical, mental or emotional).
- Explore the interconnectedness of all systems within our body and our connection to nature.
Who is this for?
Perfect for those 50+, anyone recovering from injury, trauma, or illness, or anyone wishing to cultivate a more compassionate relationship with their body. All bodies and abilities are welcome. Small class sizes ensure personalized attention in a safe, nurturing space.
Mellisa's compassionate guidance and emphasis on individual experience creates an environment where you can feel safe to step outside of your comfort zone and embrace the transformative potential of somatic movement.
Investment:
$25/class
To register email [email protected]
or text/call 403-479-5343.
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Event Venue & Nearby Stays
Luminescence Healing Inc., Calgary, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
