Advertisement
As summer settles in, the energy around us becomes brighter and more expansive. The days are long, the air is warm, and everything feels alive.Under the Golden Anniversary Exhibit, we practice amongst hydrangeas. They are known for their vibrant colour and their ability to shift depending on the soil they’re rooted in. They remind us that what’s happening beneath the surface influences how we show up outwardly.
This month’s practice will match the energy of the summer season. We’ll move through sun salutations and strong standing sequences to build strength, stamina, and steady heat in the body. We will then move to the floor to ground the energy, slowing the pace and giving the body time to settle. Longer holds and intentional rest will allow the nervous system to recalibrate so you leave feeling balanced, not depleted.
Let’s step fully into summer and embrace the light of the season.
Come tap into your inner fire and bask in the radiance within.
Please bring your own mat and water bottle. There will be a few extra mats available to use in case you forget yours. There are two different class times that you can register for: 6:00- 7:00 p.m. or 7:30-8:30 p.m. The Muttart Conservatory will be open from 5:30 p.m. to 9 p.m. for everyone to enjoy the other pyramids.
Registration can be done online: https://movelearnplay.edmonton.ca/COE/public/booking/CourseTypes/FLBL
If you need assistance please call 311
Advertisement
Event Venue
Muttart Conservatory, Muttart Conservatory, 9626 96A St NW, Edmonton, AB T6C, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
