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This May, we move in honour of our inner nurturer. It’s a practice of tending to our own body and mind with care and attention.As the days get longer and summer energy starts to build, life naturally becomes busier and more outward. This class is a chance to check in with yourself, even in the middle of that momentum.
This slow flow practice weaves together movement and stillness. Standing and balancing postures will help us build heat and strength, while longer holds give us time to settle, steady the breath, and feel supported. The intention isn’t to push harder, but to feel strong and grounded in your body and mind.
Come water your inner garden through movement, breath, and sound. Let this be a space where you are cared for, too.
Please bring your own mat and water bottle. There will be a few extra mats available to use in case you forget yours. There are two different class times that you can register for: 6:00- 7:00 p.m. or 7:30-8:30 p.m. The Muttart Conservatory will be open from 5:30 p.m. to 9 p.m. for everyone to enjoy the other pyramids.
Registration can be done online: https://movelearnplay.edmonton.ca/COE/public/booking/CourseTypes/FLBL
If you need assistance please call 311
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Event Venue
Muttart Conservatory, Muttart Conservatory, 9626 96A St NW, Edmonton, AB T6C, Canada
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