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Re-set and Re-connect 🙌 Inviting you to experience Biodanza - a movement practice of music, dance, and connection to support wellbeing and vitality.
Had enough of feeling stressed and disconnected? Biodanza gives a process and space to tune into yourself, to connect and re-connect.
This is profoundly helpful for better managing stress, supporting emotional regulation and mood.
Research shows regular practice lowers stress hormones and boosts wellbeing. People in 54 countries do it. Now it’s your turn to try!
Come as you are. Leave feeling lighter.
This evening is open to you if you’re completely new to Biodanza, already a fan or want to re-start.
🌿 What is Biodanza?
Biodanza is a system of mind-body-emotion integration through movement. The name in Spanish means ' dance with life'.
Biodanza is based on the life sciences of biology, psychology, physiology and takes inspiration from the original roots of dance.
There are no steps to learn — you’re guided by music and everything is an invitation.
🌱 What to expect on the night
We start with more energising movement to help release stress and reset, then gradually slow into more steadiness and presence.
Many people describe Biodanza as grounding and uplifting. It helps settle the nervous system and bring a sense of being more at home in yourself.
🌱 Some benefits of Biodanza
- Reduces stress and slow down a busy mind
- Builds genuine social connections
- Improves mood and energy
- Time efficient - one class per week brings many benefits
- No dance experience required
🗓 Wednesday 28 January
⏰ 7:15–9:15pm
📍 Balanced Yoga, Kingston
🎟 Free | Everyone welcome - Please book your place using the ticket link
Come as you are. Dance barefoot if you can. Take breaks whenever you need — everything is an invitation.
We will continue on the following week with 10 weeks of Biodanza.
🌿 Facilitated by Kate & Claudio
Long-time Biodanza facilitators and executive coaches who have practiced and taught internationally and now call Canberra home. They run regular Wednesday night Biodanza classes in Kingston and love creating a respectful, inclusive space that brings people together through dance.
🔗 Learn more about ongoing classes: https://biocentrica.com.au/biodanza-canberra-classes-2026/
📩 Questions? [email protected]
If you’re curious, this is a great place to start!
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Event Venue & Nearby Stays
Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Australia, Canberra
Tickets
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