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🇺🇸 MURPH CHALLENGE – Memorial Day 2026 🇺🇸Join us as we come together to honor, sweat, and remember. This isn’t just a workout—it’s a tribute.
📅 Memorial Day
⏰ 9:30 AM
📍 Farrell’s - 5761 C St Sw
The Challenge:
🏃♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃♀️ 1 Mile Run
🎽 Optional: Wear a weight vest
All fitness levels are welcome—this workout can be modified so everyone can participate. What matters most is showing up and giving your best.
Let’s honor those who gave everything with effort, grit, and community. ❤️
Honor. Sacrifice. Commitment. Let’s earn it.
Tag your workout partner and we’ll see you there. 👊
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Event Venue
5761 C St SW , 5761 C St SW, Cedar Rapids, IA 52404-7358, United States
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