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Murph is back and it will be bigger than ever! We will have one class at 9:00am and it will be FREE. So bring your friends, or show up if you have been interested in tryin out CrossFit or the legendary Murph workout. Come out and honor Navy SEAL Lt. Michael Murphy.We will have options to do a the full Murph, half Murph, partner Murph, and all kinds of scales for the movements. EVERYONE can do this! :) We will help you find the right movements for you.
There will be a walking taco party to follow. Tacos will be provided but if there is a side/snack you would like to share with the group it would be very much appreciated :)
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
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Event Venue
2660 Vickers Dr, Colorado Springs, CO 80918-1941, United States
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