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🇺🇸 MURPH @ CROSSFIT MILLSTONE 🇺🇸Monday, May 25th
Join us as we honor the fallen with one of the most meaningful workouts of the year.
This isn’t just a workout.
It’s a tribute. It’s a test. It’s a community coming together.
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💪 THE WORKOUT “MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition as needed
Vest optional
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⏱ HEAT SCHEDULE
Heats start every 30 minutes:
• 8:00 AM
• 8:30 AM
• 9:00 AM
• 9:30 AM
👉 Spots will fill up — reserve your heat early
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🔥 WHAT TO EXPECT
• High energy
• Teammates pushing you
• Scaled options for ALL levels
• A workout you’ll never forget
Whether this is your first Murph or your tenth — you’ll have a place here.
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🇺🇸 WHY WE DO IT
We do Murph to honor Lt. Michael Murphy and all those who gave everything for our freedom.
Show up. Give your best. Do it for something bigger than yourself.
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📲 SIGN UP FOR YOUR HEAT NOW
Tag your friends. Bring a partner.
Let’s pack the house.
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7529 State St, Bettendorf, IA, United States
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