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MURPH is more than just a workout - it’s one of the most meaningful traditions in CrossFit, performed in honor of Michael P. Murphy, a Navy SEAL who was ki.lled in action during Operation Red Wings in Afghanistan in 2005. Every year, CrossFit communities around the world take on Murph not just as a physical challenge, but as a way to honor sacrifice, resilience, and community.
Whether you’re doing it RX, scaled, solo, or sharing the workout with a partner - every version counts.
🗓 24 May, Sunday
⏰️ 3PM - 5PM
📍CrossFit Lotus, 111 Ho Xuan Huong, Da Nang
👉 Free for members, 450k for drop in
Expect:
❄️ Free recovery ice baths
🎶 Music & community vibes
🍽️ Post-Murph dinner buffet
👏 Friends & family welcome to support (free to watch and support 🥳)
No matter your fitness level, there’s a place for you on the floor.
Let’s sweat together 🔥
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Event Venue
CrossFit Lotus, 111 Hồ Xuân Hương, Bắc Mỹ An, Ngũ Hành Sơn, Da Nang, Vietnam 550000, 111 Đường Hồ Xuân Hương, Phường Mỹ An, Quận Ngũ Hành Sơn, Đà Nẵng, Việt Nam, Danang, Vietnam
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