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Knowledge is Power! Learn about the anatomy of the pelvic floor, it's role in mula bandha (or "root lock" aka a kegel!) and proper core activation. This workshop will cover the anatomy of the muscles, proper breathing techniques and posture, how to engage mula bandha and yoga poses for both tight and weak muscles.Ladies Only
Sunday, 11/2, 1-2:30 p.m.
$35, monthly members receive a 10% discount
This workshop is nonrefundable, not eligible for transfer and not valid with any other offer.
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Event Venue & Nearby Stays
110 NW 2nd St #100, Bentonville, AR, United States, Arkansas 72712
