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Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.All offerings are open to anyone in the community who is experiencing loss and grief. Grief comes in many different shapes and doesn’t always involve the death of a person close to us. We can grieve the loss of friendships, changes around our work or purpose. Everyone is welcome to participate in this program, regardless of the nature of their grief.
In this session Jodie Kennedy and Heather Moorcroft will offer Somatic Self Care. This will be a shared enquiry to practice moving, breathing & resting with ease. Finding space in the body and mind with tools such as somatic movement, tapping, lymphatic drainage and breath work. Using the practice of yoga to come home to yourself. You will learn some simple practices you can take home to find more ease in the body and mind on this journey of “life”.
Following the yoga session we share afternoon tea (included).
Cost: FREE (booking essential as spaces are limited)
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Event Venue & Nearby Stays
F.U.N. YOGA (Finding Unity Now), 23 Redbank Rd, Redbank NSW 2446, Australia,Redbank, Wauchope
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