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If you are age 30-45 and going through changes you think may be related to perimenopause, this event is for you!About this Event
Join us for a 30-minute informative talk on perimenopause present by Dr. Nicole Woods, ND followed by a 50-minute all levels reformer pilates class led by Nicole Yoannou of Ivy Pilates.
What we will cover during the talk:
- Stages of the Transition to Menopause
- Associated physical and mental symptoms
- Hormonal changes that occur during this transition
- The 5 Things I wish Every Woman Knew About Perimenopause
- Additional topics include: the role of bloodwork, metabolic changes during perimenopause and hormone replacement therapy
Things to Bring:
- Comfortable clothing for pilates class
- Water bottle
What Will Be Provided:
- Reference documents for the talk
- Swag bag
- Each participant will be entered to win a gift card for an Initial Assessment with Dr. Woods, ND (valued at $325.00)
Event Details:
DATE: Friday, May 29th, 2026
LOCATION: Ivy Pilates (2074 Avenue Rd, Toronto ON)
TIME: 3:15pm-5:00pm (see agenda below)
COST: $25, with proceeds going to Red Door Family Shelter
Limited spots available - reservce yours today!
Agenda
🕑: 03:15 PM - 03:30 PM
Welcome + Consent Forms
🕑: 03:30 PM - 04:00 PM
Perimenopause Talk
🕑: 04:00 PM - 04:10 PM
Q+A / Transition Time
🕑: 04:10 PM - 05:00 PM
Reformed Pilates Class (All Ages)
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Event Venue & Nearby Stays
Ivy Pilates Studio, 2074 Avenue Road, Toronto, Canada
Tickets
CAD 27.96
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