About this Event
Moms are constantly in motion, moving from one thing to the next often with little time to stop, rest, and reset. We can feel stuck, overwhelmed, even numb to the challenges of everyday life. This group is designed to move you toward improved mental health, greater self-awareness, and stress reduction. With the use of somatic based tools and group discussion, this is an opportunity to gather in a supportive environment. Designed for Moms and their unique challenges, it is sure to help move you from surviving to thriving.
While focus will be placed on verbal as well as non-verbal strategies to help ease stress, no prior movement experience is necessary. This support group will provide mutual support, shared experiences, and offer emotional support among members facing similar issues.
Presenter:
Erica Hornthal, LCPC
This is not a substitute for psychotherapy or treatment. For more information, please call us at (866) 220-8371 or email us at [email protected] for more individualized clinical services.
Event Venue & Nearby Stays
707 Lake Cook Rd, 707 Lake Cook Road, Deerfield, United States
USD 30.00
