Moving Through Grief

The Experience:

This two hour transformational journey is designed for all levels of experience and will provide tools and inspiration for the ongoing grief journey we all walk. This is an opportunity to reimagine the grief process and discover connection and levity in what can often be an isolating experience.

BREATH Hannah Cohen is a somatic guide and breathwork coach who will support us in a 20 minute holotropic breathwork practice to ground us into our intention and emotional bodies. This practice is a powerful way to release old or stuck emotions, and to welcome the present moment, ease, and release.

SONG Lyd Marie is a performer and facilitator who uses songwriting to find connection and healing. Her tender and honest songs will encourage us to find deeper connection to our personal narrative and shared experience.

MOVEMENT Katie Hutchinson creates space for joy and transformation through a practice of somatic movement. Together we will find release and gratitude through gentle and playful dance.

Notes:

Wear comfortable clothing as we will be sitting and laying on the floor as well as moving around.

Move at your own pace. All invitations to participate are optional. Stillness, movement and everything in between are welcome throughout the event. A licensed therapist will be available should you need additional support.

About the Facilitators:

Hannah Cohen is a Reiki level II practitioner, psychedelic breathwork guide, intuitive bodyworker and photographer, grateful to be combining over a decade of identity exploration through the lens into gentle hands on healing for the mind, body, and spirit.Hannah offers loving and supportive space for individuals and groups to explore their own gifts, reset, and redistribute energy in areas that may previously have felt blocked. Hannah invites in a sense of playfulness, a heavy dose of intuition, and curiosity for the doors and windows back home to self. She works with a wide variety of folks who may be facing anxiety, stress, depression, PTSD, or creative road blocks. She works collaboratively with individuals to explore the tools that align with them most and to make space for universal energy flow and peace within. Hannah has studied with teachers Vivian Rosenthal, Luke Simon, Mariko Tamegai, and David Elliot.

www.feelingsfelt.com // instagram.com/feelings__felt

Lydia Froncek (Lyd Marie) is a multi-instrumentalist, singer-songwriter, producer and educator. Since 2016 Lydia has worked as a songwriting coach and mentor with diverse populations from immigrant and refugee youth to war veterans and oncology patients, offering tools to share their stories through music. As the percussionist of Austin’s beloved all female world folk band Ley Line, Lydia has graced the stages of Telluride Bluegrass and Austin City Limits to name a few. Since returning home to New York, she performs and releases music under the name Lyd Marie. Her debut self-produced album LOVE COMES//LOVE GOES intimately explores themes of loss, grief and acceptance through poignant lyrics and heart-centered melodies.

www.lydiafroncek.com

Katie Hutchinson

Katie Hutchinson is a professional dancer, teacher, and the creator of Something Great. With over three decades of dance training and nearly two decades teaching students, Katie has studied, competed, and performed a wide range of styles from ballet to ballroom, and has taught students of all levels from age three to eighty-three. Katie has witnessed the universal benefits of dancing and is passionate about creating a safe space for every body to be in motion.

Event Venue & Nearby Stays

Gaia NoMaya, 510 Flatbush Avenue, Brooklyn, United States