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This beginner-friendly gathering invites you to explore meditation as a living, breathing experience that can take many forms.We’ll begin seated, gently guiding awareness into the body and breath to arrive fully in the present moment. From there, you’ll be invited to reflect on how meditation exists far beyond stillness. Through movement, creativity, attention, and everyday acts of presence. Meditation can be found in walking, writing, eating, painting, candle gazing, singing, dancing, and even simple moments of focus.
From this grounded place, we’ll transition into a playful moving meditation guided by Lee Ann, using silk fans and other soft silks. You’ll be invited to explore gentle, intuitive movement at your own pace, discovering flow, expression, and ease through the silks you’re drawn to. No prior experience is needed. This is about curiosity, presence, and enjoyment.
The experience will close with a gratitude-centered meditation and sound bath, allowing movement, reflection, and intention to settle into the body. Crystal singing bowls and gentle sound will support integration, calm, and a felt sense of appreciation and connection.
All practices are guided and beginner focused, please wear comfortable layered clothing and bring a blanket, pillow and any other comfort items.
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Event Venue
581 Main Street, West Dennis, MA, United States, Massachusetts 02670
Tickets
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