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Moving Inward: Mindful Movement to Get You Out of Your Mind🌟 Sunday, April 5th, 2026 | 11:00 AM – 12:30 PM
Join Dr. Leah Spigelman for the first session of the Coming Home to Your Self Workshop Series — a four-part journey focused on reconnecting with your inner self, soul, and spirit.
This opening session invites you into mindful movement designed to help you step out of the thinking mind and into embodied awareness. Through gentle, yoga-based movement, you’ll explore how the body communicates through subtle cues of “yes” and “no,” allowing your internal experience to guide your movement rather than external expectations.
Following the movement practice, we’ll transition into quiet personal reflection and group sharing, offering space to integrate the experience and explore what arose during the practice.
✨ What to Expect:
• Gentle yoga-based mindful movement
• Exploration of intuitive movement and body awareness
• Movements such as cat-cow, flowing side-to-side motion, dancing tree, and intuitive shaking
• Personal reflection through writing or contemplation
• A welcoming space to explore the question “Who am I?”
Whether you attend one session or the full series, this workshop offers a supportive space to slow down, listen inward, and reconnect with your authentic self.
✨ What to Bring:
• Water bottle
• Journal (optional)
• Yoga mat (for your own comfort, we have them available as well)
• Comfortable clothing for gentle movement
🔗 Spots are limited — Reserve your spot now! 🌟
We’d love to have you join us for this beginning step in the journey of coming home to yourself. ✨
✨ Save 22% on the entire series when you sign up for all 4 sessions.
Text or call Claire at (206) 316-7963 to receive the discount.
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Event Venue
2413 Highland View Drive , East Wenatchee, WA, United States, Washington 98802, 2411 Highlandview Dr, East Wenatchee, WA 98802-8254, United States, East Wenatche
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