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Walk in, float out! Connect to your body using functional movements to improve strength, flexibility, coordination and balance, core stability and improve pelvic floor support. Techniques include; joint freeing movement and yoga inspired exercises with the aid of a chair. Relaxation and breathing is a focus in every class. Sound bath in every session. Helen is a skilled practitioner, qualified yoga therapist, senior yoga teacher, chair based exercise instructor LLFT, ERP instructor, with over 20 years experience in the field.
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Event Venue
Llangwm, Pembrokeshire, Haverfordwest, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
