About this Event
Move or Be Moved is a gentle, accessible movement class designed to activate both mind and body at the start of your week.
This Monday motivation session creates space for participants to reconnect with themselves through mindful movement practices that enhance mental clarity, reduce stress, and build physical awareness.
By engaging in intentional movement, participants can experience improved mood, increased energy levels, better focus, and a stronger mind-body connection—all essential foundations for meaningful personal and community connections. The class incorporates accessible movements that can be modified for all ability levels, ensuring everyone feels welcome regardless of previous movement experience.
Please wear comfortable clothing that allows you to move freely, and bring a water bottle to stay hydrated. Join us on Mondays to discover how gentle movement can transform not just your day, but your entire week's perspective.
Event Venue & Nearby Stays
CNTR, 725 Main Street, Middletown, United States
USD 0.00
