Name: Movement is Medicine Workshop!
Start: 2026-05-31T14:00:00+01:00
End: 2026-05-31T15:30:00+01:00
Location: 1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom

Movement Is Medicine (MIM) is a fun, expressive, music‑led movement workshop designed to help you release stress, reconnect with your body, and experience music in a completely new way.
This 90‑minute session blends education, creativity and embodied movement. You’ll learn how different genres affect your mood, energy and nervous system — and then experience a full MIM class where you get to move freely, without judgement, pressure or choreography. Just music, rhythm and pure stress‑free fun.
Perfect for anyone aged 16+ who loves music, wants to feel good in their body, or is curious about using rhythm as a wellbeing tool.
PLEASE NOTE: Under 18’s must be accompanied by a paying adult.
What’s Included
45‑minute MIM class A guided, easy‑to‑follow movement session that helps you shake off stress, loosen tension and feel incredible — no dance experience needed.
Chat + demo: How music works A fun breakdown of different genres, how they influence your mood and energy, and why your body responds the way it does.
Tools + benefits session Learn simple, practical ways to use music in daily life to regulate stress, boost your mood and support your wellbeing.
Beverage included A cold energizing drink to enjoy before the session.
Why MIM?
Because music is powerful. Because movement is medicine. Because you deserve a space to switch off, have fun, and feel good again — without judgement, pressure or performance. Come explore rhythm in a creative, playful way and reconnect with the part of you that loves to move.
If you have any questions or any health issues, please email Claire via [email protected]
Workshops and events are none refundable or transferable.
Workshops are not included in class credits or monthly memberships.
Please book via the YB online shop if you are a monthly member / have a credit pack.
Please arrive 5 minutes before the event starts to check in and settle down.
Late arrivals will not be able to join, as the studio reception area will be closed.