Movement is Medicine

FREE Movement is Medicine Class for Over 65s!
Take some time to relax, move, and reconnect with yourself. This gentle class combines rhythm, music, and guided movement to calm the mind, ease stress, and boost your mood — no dance experience needed!
Starting Monday 3rd November
Classes run every two weeks
11:00am – 12:30pm
Bank, Wolverhampton Centre, WV1 1EA
Light refreshments will be served
Wear comfortable clothes and come as you are. Movement is Medicine® is designed for all abilities — helping you feel grounded, uplifted, and more in tune with your body.
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