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Movement in Menopause Walk – Hartington, Peak DistrictJoin us for a supportive and uplifting wellbeing walk designed specifically for women navigating menopause and perimenopause.
Set in the peaceful countryside around Hartington in the Peak District, this guided walk combines gentle movement, fresh air and connection with other women who understand the journey.
Walking in nature can support physical and emotional wellbeing during menopause, helping improve mood, sleep and energy levels.
What to Expect
• A friendly and supportive atmosphere
• A gentle, steady-paced guided walk
• Time to chat, share and connect
• Simple movement and breathing pauses
• Space to feel heard and understood
This is a relaxed and welcoming environment — come exactly as you are.
Walk Details
Location: Hartington Village, Peak District
Date: Sunday 12 July 2026
Meet: 9:50am | Start: 10:00am
Distance: approx. 10 km
Duration: around 4 hours
Who This Walk Is For
• Women experiencing menopause or perimenopause
• Those seeking support and understanding
• Women wanting to improve wellbeing through movement
• Anyone wanting to reconnect with nature and themselves
You do not need to be highly fit — this walk is about wellbeing, not speed.
Why Movement Helps During Menopause
Regular walking can help:
• improve mood and reduce anxiety
• support sleep and energy levels
• maintain bone and heart health
• reduce stress and brain fog
• create connection and belonging
A Safe and Supportive Space
Many women experience menopause feeling isolated or misunderstood. This walk offers a welcoming space to connect, share experiences and feel supported — without pressure or expectation.
Booking
Spaces are limited to keep the group supportive and relaxed.
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Event Venue
Hartington Peak District, Buxton, United Kingdom
Tickets
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