$Movement Hackers 7\/6$

Breathwork and moving meditations to recalibrate and ground yourself. Leave with self-regulation tools to use all week to feel awesome!
About this Event

Kick off a great weekend with an online Movement Hackers class that you can take from your bedroom.

We'll use multisensory cues, such as touch, smell, and taste, to make who you are more accessible through your movement.

Seriously-- wear your PJs. (though if you need a bra to move around with energy, you might want one)

Bring something that delights your nose, a morning snack we can eat together

Through Movement Hackers practices, you'll get support for your goals, for your purpose, and your body. The movements we do will help get your body out of pain and build habits that will help you regulate yourself in times of stress.

Movement Hackers will help you to develop an understanding of your own physical body and how it can help you not just feel physically better, but emotionally better, and emotionally stronger.

And the best part? It's going to feel easy.

See you there!