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Weekly virtual & in person classes taught in this series!Learn how to move with more FLOW & less pain in this series of 5 physical therapist led classes.
Practice the 2 foot shapes, 2 leg shapes & 8 body shapes we need to walk & move more fluidly.
Improve posture & boost performance.
Learn how to use foot wedges to train your feet to support you well.
Includes FB group with “movement snack” exercises.
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Event Venue & Nearby Stays
The Fountain Wellness Center, 8469 Sheridan Drive,Williamsville,NY,United States
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