Name: Movement for Moms: Exercise Series
Start: 2024-05-04T16:00:00-07:00
Location: 1185 California Ave Suite G

Calling all MOMS! Many women do not receive assistance with their fitness journey during pregnancy or in the postpartum period. Sparks Mobile Physical Therapy and Inspire Nevada want to change that narrative.
Movements for Moms offers a curated series of exercise sessions tailored to address prevalent issues and provide targeted solutions through corrective workouts. The first session zeroes in on managing pelvic floor and pressure, the second session is dedicated to strengthening the core and rectifying diastasis recti, While the third session aims to enhance mobility and strength in the hips and pelvis.
$25 per class or attend all 3 for $60
*Childcare Available On-Site for $10 per child*
Save you seat here: https://www.sparksmobilept.com/movement-for-moms