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Guided by a physical therapist specializing in chronic pain, hypermobility and performing arts, we will use a gentle approach to finding greater ease of movement.We’ll start with some body awareness exercises to focus our attention and let go of muscle tension, followed by a series of mobility exercises including gentle stretching.
Exercises will be presented on the floor, but all can be done seated in a chair. Modifications encouraged!
To register, please visit: https://forms.gle/skwfoe59qwvfGuyL6
Cost is $20. Pay in-person via cash, check or Venmo @AikoCallahanPT
This class will be held in Edwards Hall.
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Event Venue
39 Edwards Street, Framingham, MA, United States, Massachusetts 01701
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