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Learn about your body, how to assess yourself, increase your mobility, and eliminate pains & niggles!I've worked for years to find "the best method" for increasing range of motion and strength.
... but there's a tonne of rubbish out there, and the hard part is knowing what to do!
I've worked with a wide range of people (as well as from rehabbing myself from a serious back injury) and I want to show you:
How to assess your body the causes of injuries, pains or weakness
How to build flexibility & strength in an easy to stick to way
Give you the tools to improve your own body and your own training
....without spending hours a day stretching or rubbing yourself with balls.
This is the stuff that actually works!
Movement and Mobility is suited to anyone & everyone - beginners, athletes, coaches, physiotherapists, people with no flexibility, people with too much flexibility, people with no coordination - you will leave with invaluable information!
Whether it is enhancing your own personal practice or improving how you work with others, Movement and Mobility is for you.
The seminar includes:
✅ Learning how to assess where you're currently at (and how to improve quickly)
✅ Changing your language to avoid self-labelling with imbalances & dysfunctions
✅ Progressing your mobility towards achievable goals
✅ Fun exercises for stability, flexibility, correct muscle activation & core strength
✅ Discovering the root cause on long term injuries
✅ Building daily habits that will last you a lifetime and always make you stronger
✅ Experimenting with your mobility practice, getting curious & having a wiggle!
And of course, how to become Flong & Sexible 😎
We cover range of movement for every part of your body, showing you things to look out for short & long term that will keep you mobile, strong and prevent injuries.
We share the essential, foundational things that everyone missed and teach in an easy to understand, practical way
Limited tickets available, so get them while you can!
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Event Venue
Resurgence Training Facility, 3a Wenlock Road, Craigavon, BT66 8QR, United Kingdom
Tickets
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