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Transition into the weekend with a calm mind and balanced body. Class incorporates yoga, tai ji, self care, mindfulness and meditation.About this Event
Long week? Busy weekend ahead? Feeling exhausted? Need a reset?
Movement is the best medicine, it provides the remedy for achy bodies and busy minds. Enjoy a slow Saturday morning with some gentle movement and guided meditation.
Take what you learned from class and carry it with you as you transition into the weekend feeling more connected to your mind and body.
EveryBODY is Welcome and all skill levels are encouraged to come and practice. Mats and props are provided if you don’t have your own
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Event Venue & Nearby Stays
Mile High Mindfulness, 2186 S Holly St, Denver, United States
Tickets
USD 20.00