Movement Alchemy - Yoga, QiGong, Somatic Healing, Reiki, Mudra

Join us for Trauma Informed Yoga & different movement, where we'll explore how to heal through gentle movement and mindfulness practices.
About this Event

Do you have manifesting blocks?

Have you been in therapy or are doing the "inner/shadow" work but things are not shifting for you?

I was in the same boat and several years ago I discovered energy healing modalities and the healing magic of movement and I have combined my many years of knowledge and yoga training/dance and created a hybrid class to help people shift their energy. There is another way to live and I would love to help you achieve that.

This is an energy work based class where I will guide you in a fusion of movement to improve the mind-body connection.

We will be focusing on certains movements and feeling through the movement, this allows us "sit" with our emotions as we lean into the stretches for about a minute and improve our range of motion and muscle memory. I will also be channeling Reiki energy to participants in this class. Each class will have different energy themes and may be related to the cosmic elements of the day or chakras, it will also be a combination of yoga, qigong, somatic movement, healing affirmations, and other elements which I find helpful. Join us to expand your mind and shift your reality over time!

This is not just a class where you copy what I am doing, if you need help understanding the movement I will guide you through it. Feel free to unmute and ask questions during the class and I will answer questions either during the class or at the end if there are a bit too many questions.

I am a Reiki Master, dancer and yogi, movement and energy work has improved and healed my life and I would like for others to experience the same.

This is a beginner friendly class.

Have a yoga mat, journal, water to drink for our session. I will be lighting a candle for the beginning of our session to represent a cleansing of the energy.

Meeting Rules:

Be kind.

Only give advice to others if it is asked for. If you are familiar with 12 Step, the rules are the same here.

The session will be recorded and sent out to participants who purchase the recording "add-on". Only my screen will be recorded to preserve the anonymity of participants. Recordings are for personal use only and are not to be shared or resold.

Disclaimer: Please know your bodies limits and the difference between pain and discomfort, listen to your body and stop if you feel any pain during our class. Consult your doctor before attempting anything that you think will injure yourself. Energy work is not a replacement for therapy or medical treatment.