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Be part of something brand new, the very first Move&Relax -Conscious Dance session in Ely!Join us for a tranquil evening of conscious dance and relaxation. Move without rules, relax deeply, and reconnect with yourself.
Step into Move&Relax, a powerful, feel-good session that goes beyond a class. This is your chance to reset, release stress, move freely, and reconnect with yourself in a calm, welcoming space. If life feels busy, loud, or overwhelming, this session is your invitation to slow down, breathe, and feel truly present again.
Limited spaces, so book now before it sells out.
What to expect?
✔ Gentle, mindful movement to music
✔ A guided relaxation (Progressive Muscle Relaxation)
✔ Connection – with yourself and the group in a positive, friendly atmosphere
It's your time to:
✔ Let go of stress and tension
✔ Move freely, without pressure or judgement
✔ Discover the joy of mindful movement and guided relaxation
There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.
Who is this for?
✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day
What others say about Move&Relax?
❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”
❤️ “Move and Relax is about being yourself in motion.”
❤️ “Like a dancing meditation.”
❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”
Who’s behind Move & Relax?
Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.
Practical details
📍 Location: Centre E, 24 Barton Road, Ely, Cambridgeshire, CB7 4DE
🕢 Doors open: 5:50pm
🕣 Session runs: 6:00pm – 7:30pm (please arrive before 6:00pm so we can start together)
🎟️Tickets:
Early Bird tickets available for £15
Standard ticket £18
Duo Supporter Ticket for £24 for two people (£12 each).
3-Session Pass for £36, giving you the opportunity to join Move&Relax sessions for just £12 per session (valid for 12 months).
Good to know:
🟢Bring water to drink and wear something loose and comfortable.
🟢During the session you can be barefoot or wear clean and comfortable shoes.
🟢If you like, bring a soft blanket to wrap yourself in and a mat to lie on during relaxation part. If you prefer, you can simply lie on the floor or sit on a chair.
🟢Adults only.
⚠ Limited spaces – only 20 spots available for our Move & Relax session in Ely! Secure your ticket now and give yourself this time to relax and recharge.
I look forward to seeing you,
Seweryn ‘Sev’ Ptak❤️
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Centre E Community Hub, Ely, Cambridgeshire, United Kingdom
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