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Moms with babies up to 2 yrs, interested in a healthy lifestyle program aimed at improving mental and physical well-being during postpartum.About this Event
FREE eight-week program
Moms will connect with others, move their body and build positive coping strategies to use in everyday life.
October 16 - December 4, 2025
Thursday’s from 10:00-11:30am
Sessions will alternate between our primary location at Family Services in Parkland Mall (across from Ardene)and various locations across the City of Red Deer.
Registration deadline October 3.
Weekly topics include:
Practice MindfulnessMove your BodyFuel your BodyExpand your MindBuild Assets
Participants will recieve an email prior to the start of the program with further information.
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Event Venue & Nearby Stays
Parkland Mall, 4747 67 street, Red Deer, Canada
Tickets
CAD 0.00
