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Most of us don’t realise how much unnecessary effort we use in everyday life - in how we sit, stand, think, work, and respond.Many of us do notice patterns of tension that quietly drain our energy and limit how easily and well we do our activities.
This workshop introduces a practical, learnable skill to explore - How to work with the thinking that creates our movement and change it.
Using the principles of the Alexander Technique, you will begin to:
- Find ways to move with ease, and flexibility in body and thought
- Interrupt automatic reactions (physical and mental)
- Make different choices in how you move and respond
- Support your system toward greater ease and coordination
This is not about “fixing posture.” It’s about learning how to use yourself differently, in a way that has long-term impact.
What you gain
Participants often leave with:
- A practical experience of making different choices in how they move and respond
- A clearer sense of how habitual patterns of tension are created, and how they can begin to change
- Simple, applicable tools that can begin to be explored in everyday life almost immediately
They will also have the opportunity to bring an activity that matters to them into the workshop (e.g. playing an instrument, working with a fitness routine, or another everyday action) and explore new ways of directing themselves within it.
Rather than a fixed result, this work offers something ongoing: a way of approaching movement, attention, and activity that can continue to develop over time.
What to expect:
-A structured learning process (not passive treatment)
- Hands-on and verbal guidance
- Exploration through everyday activities
- A small group with individual attention
Who this is for?
- You want a practical way to improve how you use yourself in you every day life and your activities, not just manage symptoms
- You’re curious about how your thinking and it’s relationship to how you move affects how you feel and function
- You value learning something you can apply long-term
- You’re ready to work with attention and awareness
No prior experience needed.
Over time, many people notice more ease, greater clarity, and more available energy in how they move through their day.
Teacher:
Jenny Lierud, certified teacher of the Alexander Technique.
Teaching language: English
Support available in: Swedish, Finnish, Spanish
Jenny Lierud, based in Stockholm, is a baroque cellist, cello teacher and a certified teacher of the Interactive Teaching Method of the Alexander Technique. She certified in June 2025 after 4 years of study in Bristol, U.K.
Jenny has noticed great continuous improvements as a musician and in almost all other parts of her life since starting her own Alexander Technique journey in 2016. She particularly values the works potential for life long learning and improvement. She loves teaching the Alexander technique and enjoys sharing the potential of change that is available in this work with others, so that they themselves can also benefit from it.
Schedule
Friday: 18:30 – 21:00
Saturday: 11:00 – 17:00
Sunday: 11:00 – 17:00
Location
TakSpace Studio
Telliskivi 62, Tallinn
Read more
https://www.itmalexandertechnique.org/
https://www.jennylierud.com/alexandertechnique/
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Event Venue
Telliskivi 62, Põhja-Tallinn, Tallinn, 10412 Harju Maakond, Eesti, Estonia
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