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Train your brain while you move your body.Balance | Coordination | Mobility
Discover a fun, music-driven movement experience designed to strengthen the mind-body connection while improving balance, coordination, and joint mobility.
This workshop incorporates NIA
(Neuromuscular Integrative Action)
techniques that blend dance, martial arts, and healing arts to stimulate both the brain and body.
- Stimulate neuroplasticity by learning new movement patterns
Improve flexibility, agility, mobility, strength & stability
Joint-friendly, low-impact movement that supports longevity
Reduce stress and boost mood through mindful movement All fitness levels welcome
• Privé-Swiss Wellness Center
4/22/26
10:30am
Workshop Fee: $20
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Event Venue
Privé Swiss Wellness, 57 Main Street,Old Saybrook, Connecticut, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
