Move Reflect Connect

Friday AM Club and Muve are joining forces to bring you Move Reflect Connect. Join us on Saturday November 15th at 7:45 AM at Hamilton Gardens.

We'll begin by meeting other like-minded people and choosing an intention for our session.

Then move into a 45-minute HIIT group workout led by Meg: designed to make you feel strong and energised.

Afterwards, we’ll slow down together: Sasha will lead us through journaling, reflection, and connection exercises, you’ll explore your thoughts, emotions, and how they connect to your body.

This is about connection; with a supportive community of like-minded people. You’ll leave feeling grounded, energised and connected, with tools to carry this energy into your week.

See you there!

Info: Meet by the reception area of the gardens (we'll have our Friday AM Club flag up also). Brief introductions. Choosing an intention that aligns with our session

Info: Bring a water bottle and a yoga mat. We'll be going through a HIIT circuit. Please let us know ahead of time if you have any injuries that we need to be aware of.

Info: Sasha will guide us some through some journal prompts, created to get you thinking around all things connection and mindset. We'll then share our reflections + connect with like-minded people. (Please ensure you bring a journal/notepaper and a pen). Finishing with a guided visualisation.

Event Venue & Nearby Stays

Hamilton Gardens, Hungerford Crescent,, Hamilton, New Zealand

Concerts, fests, parties, meetups - all the happenings, one place.

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