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Ease into the week with our rejuvenating Monday Movement class. Unwind from the demands of your day and set a positive tone for the week ahead. This accessible and uplifting session is designed for those transitioning from the workday hustle to a state of calm and well-being.Gently transition from office to mat as Ben guides you through a harmonious blend of breathwork, gentle stretches, and empowering poses. This class is tailored to release tension, improve flexibility, and promote a sense of balance both physically and mentally.
Whether you're a seasoned yogi or just starting your journey, our class welcomes all levels of experience. Modifications will be offered to ensure everyone can participate and enjoy the benefits of this mindful practice.
- comfortable clothes recommended
- mats provided if needed
Class is donation based and open to all.
Donations accepted at class or via Venmo: Goodvibes-yoga
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Event Venue & Nearby Stays
Good Vibes Movement, 1602 6th Ave, Des Moines, IA 50314-3418, United States,Des Moines, Iowa