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This is a class to relax, unwind and move through the body. The class mixes movement, down regulation breathwork and meditate to release .About this Event
This is a class to relax, unwind and move through the feelings.
Starting off with some somatic shaking into some movement to mobilise and stretch before we learn some down regulation Breathwork techniques that you can take away for moments of calm in your day to day life before we use them together in a relaxing meditation to unwind.
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Event Venue & Nearby Stays
Lockmeadow Health Club, Barker Road, Maidstone, United Kingdom
Tickets
GBP 10.00
Concerts, fests, parties, meetups - all the happenings, one place.
