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๐ฟ ๐๐ค๐ซ๐. ๐ฝ๐ง๐๐๐ฉ๐๐. ๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ. ๐๐๐ฃ๐ ๐๐๐ฉ๐ง๐๐๐ฉ๐จ ๐๐ค๐ง ๐๐ค๐ข๐๐ฃ ๐ฟFeeling overworked, overwhelmed, or exhausted from juggling everything? Join us for a restorative afternoon at ๐๐๐ฃ๐๐จ๐๐ก๐๐๐ ๐๐๐ก๐ฉ๐ฌ๐๐ฉ๐๐ง ๐๐ฉ๐ช๐๐๐ค that will leave you feeling relaxed, renewed, calm, and clear. This intimate retreat is limited to 8 women, offering you space for deep relaxation, connection, and an opportunity to nurture yourself on every level.
During our time together, you will be gently guided to experience the unique combination and incredible benefits of ๐๐๐ฃ ๐๐ค๐๐ & ๐พ๐ก๐๐ง๐๐ฉ๐ฎ ๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐ค๐ง๐ . These two powerful modalities will help you unravel tension in your body, restore inner balance, and create space for peace and clarity. You'll also have the opportunity to connect with like-minded women, concluding our retreat with a beautiful closing circle, tea, and delicious treats.
๐งก Whether youโre totally new to these practices or have some experience, this retreat is designed to be gentle, accessible, and nourishing. Youโll leave feeling lighter, more grounded, and with a clear mind and heart.
๐งก ๐๐๐ฃ ๐๐ค๐๐ is a slow paced meditative style of yoga, full of juicy longer held floor based poses that nourish the nervous system and target the deeper layers of the body to release tension and improve overall mobility, circulation, energy flow and wellbeing. Your body and mind will love it.
๐งก ๐พ๐ก๐๐ง๐๐ฉ๐ฎ ๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐ค๐ง๐ is a gentle yet powerful style of breathwork that uses "conscious connected breathing" to access deeper layers of self-awareness and the subconscious mind. By gently guiding you to release stored emotions, stress and long-held patterns, it creates space for fresh insights and emotional clarity. In a nurturing, supportive environment, you can experience profound shifts that leave you with a renewed sense of peace, balance, and wellbeing.
Conscious Connected Breathing (CCB) is a breathing technique where the inhale and exhale are linked without pauses in between. This continuous, rhythmic breath pattern helps create a state of flow, allowing the body and mind to release accumulated stress, tension, and unprocessed emotions. Itโs a powerful way to access deeper levels of relaxation and clarity and the experience is fully guided by Tania who is a Clarity Breathwork Practitioner.
๐๐๐๐ & ๐๐๐๐: 2.00pm - 5.15pm
โฆ Sunday 2nd Feb - sold out
โฆ Sunday 23rd Feb - sold out
โฆ Sunday 30th March
โฆ Sunday 4th May
โฆ MORE DATES TO COME
๐๐๐๐๐๐๐๐: Kingscliff Saltwater Studio
๐๐๐๐๐๐๐๐๐๐: $70
๐๐ก๐ข๐ฌ ๐ซ๐๐ญ๐ซ๐๐๐ญ ๐ข๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐...
๐ฟ Youโre craving some "me time" to slow down and reconnect.
๐ฟ Youโre feeling the need for deep self-care and nourishment.
๐ฟ Youโve been curious about Breathwork or Yin Yoga and want to explore them in a supportive, gentle way.
๐ฟ You already love Breathwork or Yin Yoga and want to dive deeper.
๐ฟ Youโre looking for a space to connect with like-minded women, where you can be yourself without judgment.
๐ฟ Youโre ready to release old patterns or emotions and make room for something new.
๐งก This is your chance to hit pause on all the "to-do" lists and give yourself 3 hours to rest, relax, decompress and support your mind, body and soul on all levels.
๐งกEverything is provided inc. mats and bolsters and no previous Yin yoga or Breathwork experience is required.
For more info and to book please visit www.taniaboyd.com/retreats
and if you'd like a chat or have any questions please reach out,
Tania ๐ฅฐ
๐๐๐๐ ๐๐๐ ๐ - ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐
โญ๏ธ ๐๐๐๐ฎ๐๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ & ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ: Activates the body's relaxation response, lowering cortisol and heart rate, promoting overall wellbeing.
โญ๏ธ ๐๐๐๐ฉ ๐๐๐ฅ๐ฆ & ๐๐ง๐ง๐๐ซ ๐๐๐๐๐: Access states of calm and connection, expanding awareness and inner peace.
โญ๏ธ ๐๐๐๐ฅ ๐๐ซ๐๐ฎ๐ฆ๐ & ๐๐ซ๐ข๐๐: Supports emotional release and healing from past experiences, allowing for transformation.
โญ๏ธ ๐๐จ๐จ๐ฌ๐ญ ๐๐ฆ๐ฆ๐ฎ๐ง๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ: Breathwork gently strengthens immune function, promoting natural healing and balance.
โญ๏ธ ๐๐๐ญ๐จ๐ฑ๐ข๐๐ฒ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ: Enhances the body's natural detox process by improving breathing efficiency.
โญ๏ธ ๐๐๐ง๐๐ ๐ ๐๐๐ข๐ง: Increases oxygen flow and circulation, reducing pain and tension.
โญ๏ธ ๐๐ง๐ฅ๐จ๐๐ค ๐๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ: Encourages creativity, intuition, connection and fresh perspectives through deep relaxation.
โญ๏ธ ๐๐๐๐๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ซ ๐๐ฅ๐ฅ: Suitable for anyone seeking physical, emotional, and mental wellbeing.
โญ๏ธ ๐๐ซ๐จ๐ฏ๐๐ง ๐๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ: Backed by science to reduce stress and improve emotional balance, health and wellbeing.
๐ธ ๐๐๐๐๐๐๐๐ ๐๐ง๐ค๐ข ๐ฅ๐๐จ๐ฉ ๐ง๐๐ฉ๐ง๐๐๐ฉ ๐ฅ๐๐ง๐ฉ๐๐๐๐ฅ๐๐ฃ๐ฉ๐จ ๐ธ
๐๐๐ง๐๐ - I couldn't more highly recommend Tania and her retreats. Tania is so welcoming and nurturing and helps you feel at ease immediately. She holds such a loving, supportive and nurturing space where you feel safe to relax and fully experience yin yoga and breathwork and the benefits they have to offer. Her retreat leaves you feeling nourished, loved and reconnected with yourself.
๐๐ฎ๐ฃ - Tania is pure light and love
She holds space that is safe and welcoming
like a big warm hug from a trusted and true friend
Her unconditional loving acceptance of what may show up for you
Invites self-acceptance and self-compassion.
๐๐๐ฉ๐๐ - A nurturing afternoon with like minded women in a beautiful setting which left me uplifted.
Tania is very supportive and gentle in sharing her gifts of Yoga and Breathwork.
๐ผ๐ข๐๐ฃ๐๐ - Thank you for Tania for the deep and powerful experience of this mini retreat. The space felt safe and nurturing. The combination of yin yoga and breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease Iโll be back for more. ๐
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Event Venue & Nearby Stays
Kingscliff Saltwater Studio, 78-80 Marine Pde, Kingscliff NSW 2487, Australia,Kingscliff, New South Wales, Banora Point
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