About this Event
Move Better, Feel Better, Stay Better
Your Path to Pain-Free Movement and Lasting Wellness
Tired of living with chronic pain, stiffness, and limited mobility?If you've tried stretching, foam rolling, or "just resting" and nothing seems to work long-term, this workshop is for you.The truth is: your body isn't broken—it's compensating.And no amount of stretching or strengthening will fix it until you understand what's really happening beneath the surface.
What You'll Learn
In this 2-hour hands-on workshop, you'll discover:✅ How to release chronic tension that's been holding you back for years
✅ Gentle, effective techniques to restore mobility and flexibility—without forcing or straining
✅ Functional strength practices that support your body's natural movement patterns
✅ The root causes of your pain—and how to prevent future injury
✅ Personalized tools you can use immediately to support your body's healing
What Makes This Different?
This isn't another generic exercise class or one-size-fits-all program.This workshop is about understanding YOUR body:
- What patterns have been keeping you stuck
- What your body truly needs to heal
- How to work WITH your body instead of against it
You'll receive personalized guidance in a small group setting, so you get the attention and support you deserve.
What to Expect
Phase 1: Understand Your Story
We'll explore your unique movement challenges, what you've tried before, and what your body is telling you right now.
Phase 2: Experience Guided Movement
Learn to move with awareness and intention. Try gentle, supported techniques tailored to YOUR needs—with professional guidance every step of the way.
Phase 3: Your Path Forward
Leave with simple, practical tools to continue supporting your body's natural healing and strength at home.Everything is personalized to your unique situation and what feels right for your body.
Who This Is For
This workshop is perfect if you:
- Deal with chronic pain, stiffness, or limited range of motion
- Feel frustrated that nothing seems to work long-term
- Want to understand the ROOT CAUSE of your pain—not just mask symptoms
- Are tired of pushing through pain or relying on temporary fixes
- Want personalized guidance in a supportive, small-group setting
- Are ready to finally feel at home in your body again
Workshop Details
📍 Location: 4568 S Highland Dr Ste 330, Salt Lake City, UT 84117🗓 Choose Your Session:
- Wednesday, November 5, 2025 | 6:00 PM - 8:00 PM
🎟 Investment: Only $20⏰ Duration: 2 hours👥 Limited to [#] participants per session for personalized attention
What to Bring
- Comfortable clothing you can move in
- An open mind
- Any questions or concerns about your body
- Water bottle (optional)
We'll take care of the rest!
Why Attend?
"I've dealt with knee pain for over a decade, and after this workshop, I finally understand why. The approach is completely different from anything I've tried, and I'm already moving better."
— Jennifer T., Salt Lake City"I was skeptical that one workshop could make a difference, but I left with tools I use every single day. My back pain has decreased significantly."
— Marcus L., Sandy"The personalized attention and clear explanations made all the difference. I finally feel like I'm working with my body instead of against it."
— Rachel K., Draper
Event Venue & Nearby Stays
Release Works | Myofascial Release of Salt Lake, 4568 South Highland Drive, Salt Lake City, United States
USD 19.22
