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Workout based around walking and marching steps. No jumping or high impact moves to help begin your fitness journey or returning to exercise after an injury. Tone up using light weights or resistance bands. There is no mat work during the session.Session ends with 15 minutes dedicated to mobility and stability
£5 per person, over 18’s only
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Event Venue & Nearby Stays
Murdishaw Community Centre, Runcorn, United Kingdom
