Mountain Mobility with CYAN

Join us for a Sunday recovery-focused mobility flow designed for mountain bodies in ski season. Think deep stretches, slow strength, and myofascial release to help you bounce back after long days snowboarding, skiing, touring, or chasing powder around the Bow Valley. Grounded, supportive, and feel-good—this class is all about moving better so you can get back out there.

This event is beginner-friendly and drop-in welcoming. Perfect for young adults in the Bow Valley (locals, seasonaires, and anyone whose legs feel cooked after ski laps). No yoga or mobility experience needed. 

What to expect:

• A guided mobility and recovery flow led by a Flow State instructor. Class blends:
• Slow, intentional movement to restore range of motion
• Long, juicy stretches for hips, legs, back, and shoulders
• Myofascial release using foam rollers to target sore, tight spots
• Breath-led pacing with options and modifications throughout

What to bring:

• Comfortable movement clothes (layers welcome)
• Water bottle
• Yoga mat is optional

About the host / facilitator

This sound bath is facilitated by a practitioner from Flow State, a Banff-based wellness studio focused on movement, mindfulness, and nervous system care.

Accessibility notes

There is an all-gender washroom and changeroom in the studio. The studio is wheelchair and walker accessible (via an elevator in the Bison Courtyard).

Questions? 

Please reach out to our Programs Manager at [email protected]. 

Community & Inclusion

You are always welcome to attend CYAN events on your own - many people do! Our event staff are there to support you, and we often use light icebreakers to help everyone feel comfortable and included.

While CYAN’s programming is designed with young adults in mind, everyone is welcome to attend our events, except events involving alcohol, which are 18+ only.

Media Release

Photograph and video may be taken at this event. Please contact us or speak with our event staff upon arrival if you do not wish to be photographed.

Funding

Thank you Banff Canmore Foundation for supporting our Mental Wellness programming.

Please register ahead

Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by March 22 to secure your spot. 

Communication

Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.

Event Venue & Nearby Stays

Flow State Yoga, 211 Bear Street, Banff, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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