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Mountain Mindfulness presents: Spring Walk with Suzy Conroy on Wednesday, May 13th at 1:00 pm.***NOTE: THIS PROGRAM MEETS AT THE GREYLOCK GLEN OUTDOOR CENTER, 165 Gould Rd, Adams.***
Come look for the signs of spring as we emerge from darkness of winter into the light of spring. On this mindful SIGNS OF SPRING WALK, Suzy will guide us on a slow saunter incorporating elements of forest bathing, meditation and mindful breathing.
Springtime is an invitation to shed our “winter coats” and emerge from our cozy winter routines. Together we will look for evidence of nature’s reawakening, inviting present moment awareness, reducing stress and gaining inspiration from the living earth. Through invitations and prompts Suzy will assist you in settling your awareness in nature’s forgiving atmosphere.
Dress in layers for outdoor hiking in variable weather. Wear sturdy boots. Hiking poles and traction devices for your boots may also be advisable. Bring drinking water and a snack. Children under 18 must be accompanied by an adult. Program is 2 hours. This program is FREE for all ages and skill levels. No experience is necessary.
This program is FREE and open to all ages. All levels are welcome. No previous experience is necessary. Children under 18 must be accompanied by an adult.
***NOTE: THIS PROGRAM MEETS AT THE GREYLOCK GLEN OUTDOOR CENTER, 165 Gould Rd, Adams.***
PLEASE NOTE: SPACE IS LIMITED.
PRE-REGISTRATION IS RECOMMENDED.
Call the Visitor Center at (413) 499-4262 to PRE-REGISTER.
Rain or inclement weather cancels .
Reasonable accommodations available upon request.
For more information, or in case of inclement weather, please call the Visitor Center at 413-499-4262
Meet Your Guide: Suzy Conroy, of Terra Trek NY is a graduate of the Kripalu School for Mindful Outdoor Leadership. She loves to share her enthusiasm for the outdoors through mindful experiences in nature. When not working in behavioral health she can be found doing yoga, walking the family Labrador retriever or walking at the local park. She has climbed all 46 of the Adirondack High Peaks (Adk 46er) and lives in the Capital District with her family. You can find her guiding business at www.TerraTrekNY.com or on Facebook
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Greylock Glen Center, 165 Gould Rd, Adams, MA 01220, United States
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